Contemporary Alarm Clocks: The Atkins Essentials: A Two-Week Program to Jump-start Your Low-Carb Lifestyle

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•	Radio Controlled Alarm Clocks
•	Extra Loud Alarm Clock
•	Clocky The Alarm Clock
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The Atkins Essentials: A Two-Week Program to Jump-start Your Low-Carb Lifestyle
enlarge	Author: Atkins Health & Medical Information Serv Publisher: Harper Paperbacks Category: Book List Price: ~~$13.99~~ Buy Used: $0.01 as of 9/5/2010 04:38 CDT details You Save: $13.98 (100%) In Stock Seller: owlsbooks Rating: reviews Sales Rank: 61,256 Media: Paperback Pages: 368 Number Of Items: 1 Shipping Weight (lbs): 0.6 Dimensions (in): 7.9 x 5.4 x 1 ISBN: 0060748168 Dewey Decimal Number: 613.25 EAN: 9780060748166 ASIN: 0060748168 Publication Date: January 1, 2005 Availability: Usually ships in 1-2 business days



Editorial Reviews: Product Description Millions of people around the world have already discovered the Atkins Nutritional Approach™ and the remarkable benefits of controlling carbohydrates. Now it's even easier to join the revolution, lose weight, and get healthy the proven Atkins way! With less of the underlying science and more practical information, The Atkins Essentials gets to the meat of the most popular and effective weight control program ever, providing the basic skills necessary to enable you to lose and keep losing unwanted body fat -- and to keep it off forever! Providing clear, concise answers to your questions and concerns, The Atkins Essentials is ideal for anyone seeking a healthier lifestyle. For those new to Atkins, it is a quick and effective way to get started -- and for those already on the program, it offers indispensable tips on eating out, stocking your pantry, and more. Simply put, it is Atkins made easy: The ABCs of doing Atkins An effective two-week launch into weight-losing mode Personal modifications to slow or speed weight loss Helpful listings of acceptable and unacceptable foods and Fourteen days' worth of delicious, controlled-carb eating ... And much more! So get ready to look great and feel great the Atkins way -- it's easier than ever before!

Customer Reviews: 1 2 Next » This book got me to take the plunge into Induction! April 20, 2004 49 out of 49 found this review helpful After 2 months of studying low-carb diets, I picked up this book and read it cover to cover. It motivated me to finally follow the Atkins way of eating to the letter and commit to the Induction phase of Atkins. I highlighted passages and bookmarked the menu section, which I read everynight during my two weeks on Induction. I was able to stick with the program while living in a house with two other adults who eat an extremely high-carb diet. The book helped to understand the program throughly, so I could explain my new way of eating to others. I lost 10 pounds during the two weeks, and I am now in the On-going Weight Loss phase. Atkins is now my way of eating for the rest of my life! GREAT WAY TO GET STARTED ON LOW CARB EATING January 24, 2004 32 out of 32 found this review helpful This is the book to get you started on Atkins. It leaves out all of the scientific explainations for low carb dieting and goes down to the brass tacks of the Atkins Lifestyle. Contrary to what some may believe, this is NOT a quick start version of Atkins (actually, quick start is a Weight Watchers term). This explains the plan to get you started on the 2 week induction and beyond. It is a great companion to the Dr. Atkins New Diet Revolution. Buy this to get you started and then buy the original book to learn the all the scientific details of why this works. Excellent book - To rebut urban myth about Atkins. September 10, 2005 S. Khalsa (Austin, TX United States) 43 out of 46 found this review helpful Hello! The book is simply wonderful. Atkins has been the only diet that has allowed me to stay healthy and energetic while losing many pounds. While on the diet, amazingly, I felt no hunger. This was a drastic departure from how I felt on other diets. A big factor in any diet is this: is the diet practical enough to maintain compliance for the long term? My answer was yes. It allows so many delicious foods. It has been the only diet that has truly worked for me. The pounds just start falling off, just like the book says. Now, to address the review made by "Why follow Dr. Fatkins? The Dead & Obese WeightLoss Guru, May 15, 2004 Reviewer:"wallis25" (USA)." The idea that Dr. Atkins died of a heart attack is bunk. He died of a HEAD INJURY. The heart attack story is an urban legend. [...] ...and read down further. Upon admission to the hospital, he was a very healthy 195 pounds. His 60 pounds of weight gain while in the hospital was due to his organs shutting down, and him retaining fluids. Please, in the future, check your assertations with reality and don't waste people's time with rumors. But I digress. For all of you out there - go Atkins today! :-) The Atkins Essentials: by Atkins August 19, 2004 Joseph S. Maresca (Bronxville, New York USA) 27 out of 28 found this review helpful To answer some of the other reviewer critics, I say that no diet regimen is complete without a program of exercise to aid in optimal metabolism. The Atkins Low Carb regimen is sound science because the author very carefully points out the food groups highest in carbohydrates. Foods like pastas, breads, cakes, bagels and most wheat products are high in the carbohydrate count. Fresh fruits and veggies are much lower. In my own experience, 25 pounds was lost permanently by controlling the carbs and doing little else. The regimen has included exercise for most of my life. Atkins is not saying that we should eliminate all carbs. He calls for a reduction in the carbohydrate intake. A strength of this work is that it provides model menus for emulation by dieters. Besides sensible dieting, it is prudent to eat earlier in the day so that the food is digested prior to bedtime. Meals at bedtime tend to aggravate the classic middle-age conditions; such as, IBS, Crohns disease and many other gastrointestinal conditions too numerous to list here. This work is still an excellent value for anyone serious about weight control via sensible dieting routines. This is Great if you like information summarized March 25, 2005 Darling Nikki (California) 13 out of 13 found this review helpful I love this book. I read Dr. Atkins book from cover to cover which is very important, but this book is a great brush up or even for a person who haven't the time to catch the vision and need the basic details quick. Its GREAT for INDUCTION phase, it cannot replace the Dr. Atkins New Diet Revolution, but it is straight to the point for the program. I love it. 1 2 Next »

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